Discount Cathe Friedrich's Hardcore Series: Gym Style Legs DVD On Sale.

Amazon Price : $21.99

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Label : Step 'N Motion
Manufacturer : Step 'N Motion

• To do this workout, you need a 6 ft Resistance band as well as a step, an adjustable barbell, stability ball, and various weighted dumbbells
• One of the most popular fitness experts, Cathe Friedrich, leads this comprehensive 67-minute workout that focuses on the use of compound and isolation exercises to target the legs, glutes, and buttock area
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• This workout will use a wide variety of weight ranges and rep patterns in a controlled manner
• The DVD's Premix option lets you do pre-selected, shorter versions of the workout

Product Description:
The workout begins with a 4-minute warm-up, followed by 33 minutes of standing leg work (barbell squats, front lunges, rear lunges, and pile squats w/ dumbbells, leg press w/ band, barbell deadlift w/ toes elevated, barbell deadlift on high step, slow-motion lunges w/ dumbbells, standing calf raises). Then it's on to 24-minutes of floor work (tibialis anterior toe pulls, glute squeezes on ball, one-legged roll-outs, glute presses, glute tucks w/ step & band, roll in's on the ball, inner thigh squeeze on ball, inner thigh lifts w/ band, outer thigh raises w/ band). All this ends with a relaxing, well-deserved 6-minute stretch. SPECIAL NOTE: The 6 ft Resistance Band contains Natural Rubber Latex which may cause allergic reactions. If you are allergic to latex, please send us an email so we can send you a latex-free Resistance Band.