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| Discount Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** On Sale.
Amazon Price : $10.99Availability : Usually ships in 24 hours Prices subject to change. This item Ships for FREE with Super Saver Shipping Go Now!.
Format : Color, DVD-Video, Full Screen, NTSC, Label : www.raviana.com Languages : English,English, Manufacturer : www.raviana.com
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Product Description:
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden. | | | | |
Average Rating : 
Rating : - Fabulous yoga DVD!!
I tried a Denise Austin yoga video a few years back and loathed it. I had no intention of trying yoga again until ankle pain forced me to try some type of non-weigh-bearing exercise. Despite my hesitancy, the wonderful reviews for Fat Free Yoga encouraged me to try the DVD.
I fell in love with this DVD from the first workout! I can hardly believe that I actually look forward to doing the yoga routine daily. I've only been using it for about two weeks but already my posture has improved, as well as my balance and flexibility.
My favorite part is the relaxation and meditation after each exercise. Ana demonstrates each movement so it is easy to follow. Ravi gives excellent instruction so that once you've viewed the DVD a few times you can do it without even watching the screen -- which is helpful because many of the exercises are done with your eyes closed! Ravi's voice is so soothing and I always feel both invigorated and relaxed after a workout.
The matrix feature is wonderful because you can choose your favorite segments in the order you choose, or just play one or two if time is an issue. I think the No Impact Aerobics and the Deep Relaxation segments are my favorites.
If you've been reluctant to try yoga, I encourage you to try this video. You'll probably find yourself falling in love with yoga and purchasing more of Ravi and Ana's DVD's like I have!
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